Batavia Park District > Programs

It's time to become a healthier, happier you! Our qualified fitness instructors are passionate about helping participants reach their weight loss or fitness goals. We offer a wide variety of classes to help you stay active and healthy.

For more information, contact Kathy Freedlund at 630-879-5235 or contact us.

Fitness Classes

JOIN US FOR A fall FITNESS CLASS

Jump into Fall with both feet thanks to in-person and Zoom fitness classes, which are offered this summer. Participants are asked to bring their own equipment, water bottle, and towel.

Click on the activity code to register online and get ready to have to fun while becoming or remaining fit!

MONDAYS

Class	Dates	Time	Location	Fee	Register
Yoga for Bone Health	09/09-12/16	9:00-9:45 am	ESCC Shannon Hall	$140	430006-1A
Flow Yoga	09/09-12/16	4:30-5:30 pm	CC Gym	$154	430002-1A
TRX	09/09-12/16	8:15-8:45 am	CC Gym	$116	431024-1A
TRX	09/09-12/16	5:45-6:15 pm	CC Gym	$116	431024-1B

tuesdays

Class	Dates	Time	Location	Fee	Register
Zen-Yo Tone	09/03-12/17	8:15-8:45 am	CC Gym	$83	431012-1A
Gentle Chair Yoga	09/03-12/17	10:15-10:50 am	CC Bart Room	$90	430005-1A
Shape & Tone	09/03-12/17	9:00-9:45 am	CC Gym	$101	431013-1A
Shape & Tone	09/03-12/17	6:30-7:15 pm	CC Gym	$101	431013-1B
TRX Lite	09/03-12/17	5:45-6:15 pm	CC Gym	$124	431025-1C

wednesdays

Class	Dates	Time	Location	Fee	Register
TRX	09/04-12/18	8:15-8:45 am	CC Gym	$132	431024-1D
Step, Tone and More	09/04-12/18	9:00-9:45 am	CC Gym	$108	431014-1A
TRX Lite	09/04-12/18	11:15-11:45 am	CC Gym	$132	431025-1A
Beginning Yoga	09/04-12/18	5:00-5:45 pm	ESCC Shannon Hall	$150	430001-1A
Flow Yoga	09/04-12/18	6:00-7:00 pm	ESCC Shannon Hall	$165	430002-1B
Barre Fitness	09/04-12/18	12:15-1:00 pm	Kemp Hall	$108	431028-1A
Dance Fitness	09/04-12/18	11:00-11:45 am	Kemp Hall	$108	431038-1A

thursdays

Class	Dates	Time	Location	Fee	Register
Shape & Tone	09/05-12/19	9:00-9:45 am	CC Gym	$101	431013-1C
TRX Lite	09/05-12/19	11:00-11:30 am	CC Gym	$123	431025-1A
Relax & Renew Yoga	09/05-12/19	6:00-6:45 pm	ESCC Shannon Hall	$140	430004-1A
Gentle Chair Yoga	09/05-12/19	10:15-10:50 am	CC Bart Room	$90	430005-1B

fridays

Class	Dates	Time	Location	Fee	Register
Cardio Silver	09/06-09/27	10:00-10:45 am	CC Gym	$26	431047-1A
Cardio Silver	10/04-10/25	10:00-10:45 am	CC Gym	$26	431047-1B
Cardio Silver	11/01-11/29	10:00-10:45 am	CC Gym	$26	431047-1C
Cardio Silver	12/06-12/20	10:00-10:45	CC Gym	$21	431047-1D
Dance Fitness	09/06-12/20	11:00-11:45 am	Kemp Hall	$101	431038-1B
Barre Fitness	09/06-12/20	12:15-1:00 pm	Kemp Hall	$101	431028-1B
Little Yogi	09/06-10/11	9:15-10:00 am	CC Bart Room	$49	430010-1A
Little Yogi	10/18-11/15	9:15-10:00 am	CC Bart Room	$41	430010-2A

mondays/wednesdays

Class	Dates	Time	Location	Fee	Register
Easy B-Fit	09/04-09/30	10:00-10:45 am	CC Gym	$51	431026-1A
Lunchtime Fitness Buffet	09/04-12/18	12:15-12:45 pm	CC Gym	$155	431003-1A
Easy B-Fit	10/02-10/30	10:00-10:45 am	CC Gym	$51	431026-1B
Easy B-Fit	11/04-11/27	10:00-10:45 am	CC Gym	$51	431026-1C
Easy B-Fit	12/02-12/18	10:0-10:45 am	CC Gym	$39	431026-1D

fall pop up classes

Class Dates days Time Location Fee Register

get to the core of it
10/21 M 9:00-9:45 am cc gym $7 431021-1A

saturday morning yoga 11/02 Sa 9:30-10:30 am shannon hall $10 431021-1E

burn, tone & move 11/18 m 9:00-9:45 AM
CC gym $7 431021-1B

low impact fusion 12/23 m 9:00-9:45 AM CC Gym $7 431021-1C

tone up and move 12/30 m 9:00-9:45 AM CC GYM $7 431021-1C

Join us for a Fall virtual fitness class from the comfort of your home! Classes will take place via Zoom with live instruction from Recreation Supervisor Kathy Freedlund. A link will be sent prior to the first class to use for the duration of the session. Early bird discounts do not apply to virtual fitness classes.

Please click the class title for the description or the code to be taken to the registration page.

YOGA

Yoga Classes	Code	Ages	Days	Dates	Time	Fee
Yoga for Bone Health	430006-2A	Ages 14+	M	09/09-12/16	9:00-9:45 am	$125
Flow Yoga	430002-2A	Ages 14+	M	09/09-12/16	4:30-5:30 pm	$139
Beginning Yoga	430001-2A	Ages 14+	W	09/04-12/18	5:00-5:45 pm	$134
Flow Yoga	430002-2B	Ages 14+	W	09/04-12/18	6:00-7:00 pm	$149
Relax & Renew Yoga	430004-2A	Ages 14+	Th	09/05-12/19	6:00-6:45 pm	$125

fitness variety

Fitness Variety Classes	Code	Ages	Days	Dates	Time	Fee
Zen-Yo Tone	431012-2A	Ages 16+	Tu	09/03-12/17	8:15-8:45 am	$75
Shape & Tone	431013-2A	Ages 16+	Tu	09/03-12/17	9:00-9:45 am	$90
Shape & Tone	431013-2B	Ages 16+	Th	09/05-12/19	9:00-9:45 am	$90

Beginning Yoga
Ages 14+
Beginning yoga will help you improve flexibility, strength and endurance. Learn relaxation and breathing techniques to pave the way for a healthier you. Wear comfortable clothes to class. Please bring a towel and yoga mat.

Flow Yoga
Ages 14+
Flow yoga combines the ancient practice of Hatha/Vini yoga, along with breathing to flow from pose to pose. See improvement in strength, flexibility, balance, and mental clarity. A working knowledge of yoga is suggested. Please bring a towel and mat.

Morning Yoga
Ages 14+
Start the day in a positive way! This Hatha/Vini Yoga based class will help you achieve greater flexibility, strength and breathing. Learn to relax and increase your daily energy levels. Instructor will modify for all fitness levels. Please bring a towel and yoga mat.

Relax & Renew Yoga
Ages 14+
Relieve the effects of chronic stress by practicing restful poses to soothe and regenerate the mind and body. Go home feeling calm and relaxed. Yoga experience is not necessary. This class benefits all levels.

Gentle Yoga (Chair Optional)
Ages 18+
If you are looking for a slower paced atmosphere with safety and comfort in mind, you will find it here! Yoga is a form of movement that adapts to your needs and abilities. This class is suitable for the less athletic who desire to be stronger, fitter, have more flexibility and balance. Learn to breathe correctly and make the mind calmer, increase mindfulness, and pave the way to a positive approach to life. Each stage of life should be celebrated! Walk-ins are welcome at $5 per class per visit.

Yoga for Bone Health
Ages 16+
Osteoporosis is a serious disease, which can lead to bone fractures, due to low bone density. Learn to do yoga safely through "evidence based" science. Strengthen bones without endangering joints. A must for people with low bone density. Learn how to be safe during yoga practice even if you do not have osteoporosis.

Yoga Silver
Ages 50+
Calling all baby boomers and more! Join us for an easy to follow, good for balance, and overall well-being yoga class. Please bring a yoga mat.

Zen-Yo Tone
Ages 16+
Tone by using the body's resistance and light weights while moving slowly through yoga poses. No yoga mats required. Please wear gym shoes. Get ready for a fun class!

Shape and Tone
Ages 16+
All ages and fitness levels will benefit from this 45-minute body shaping class. The workout will emphasize toning all the major muscle groups of the upper body, lower body and abdominals. Kettle balls, resisti-balls, body bars, medicine balls, tubing and hand weights will be used to achieve a strong, healthy look. Studies have shown that resistance work gets your metabolism up and keeps it up for a number of hours after the workout is over. Join us and have fun while "revving" up your metabolism and shaping your muscles.

TRX
Ages 16+
If you are looking for cardio, look elsewhere! Use your own body weight with TRX suspension to push your strength to stronger levels. This class is not a beginner TRX level class. TRX cannot be used as a make-up class for other classes. Sorry, no walk-ins for TRX. Space is limited.

TRX Lite
Ages 16+
Learn basic TRX exercises to increase strength, balance and core building. This class benefits all fitness levels. Good for people with osteoporosis. TRX cannot be used as a make-up class for other classes. Sorry, no walk-ins for TRX. Space is limited.

Easy B-Fit
Ages 50+
Calling all active older adults - are you new to fitness, need to get active or want to stay active? Beginner's Fitness will focus on your individual needs; provide you with a variety of fitness equipment and activities; give you the cardio, strength, balance, endurance and flexibility you desire; and make it FUN to be fit. Walk-ins are welcome at $5 per class per visit. Sign up for the whole fall season and save!

Morning Boost
Ages 16+
This total body conditioning class is sure to boost your metabolism by targeting all major muscle groups using intervals of strength and cardio. It's better than coffee!

Express Your Step

Ages 16+

Join us for this fun step class, using step as well as various equipment to tone and burn calories. Get ready to express yourself!

Cardio Silver

Ages 50+

Exercise is one of the best ways to stay healthy and active. Join us for this easy and fun class designed to get you moving and feeling good!

	Kathy Freedlund For me, it's all about HOPE. Helping Other People Exercise. We all want to be healthy. There are so many advantages to keeping the body moving. Here at Batavia, our classes are judgment-free and noncompetitive. It's all about helping the individual improve both their mental & physical health, whether it's through fitness classes or yoga classes. All are beneficial to our minds and bodies. That's why I LOVE being part of the team! I am nationally certified in fitness and water fitness and have my 500-hour yoga certification through NACYT. I completed the Therapeutic Yoga for Seniors Professional Training at the Duke Center for Integrative Medicine. My specialty is yoga for Baby Boomers and older. We are proud of the years of experience and continued furthering of our education, shown by all of our seasoned fitness instructors.

	Maureen McGee There's no place like home, and that's the Batavia Park District for me! I once was a participant in a variety of classes and now I am teaching an array of classes. I am certified in group fitness by NETA and I hold a certification in TRX Group Training, Piloxing, Kettle Bell, and Barre Group Fitness. I'm glad to be an instrument in helping others to achieve their fitness goals.