It's time to become a healthier, happier you! Our qualified fitness instructors are passionate about helping participants reach their weight loss or fitness goals. We offer a wide variety of classes to help you stay active and healthy.
For more information, contact Kathy Freedlund at 630-879-5235 or contact us.
Fitness Classes
Jump into Fall with both feet thanks to in-person and Zoom fitness classes, which are offered this summer. Participants are asked to bring their own equipment, water bottle, and towel.
Click on the activity code to register online and get ready to have to fun while becoming or remaining fit!
| Class | Dates | Time | Location | Fee | Register |
| Yoga for Bone Health | 09/09-12/16 |
9:00-9:45 am | ESCC Shannon Hall |
$140 | 430006-1A |
| Flow Yoga | 09/09-12/16 |
4:30-5:30 pm | CC Gym | $154 | 430002-1A |
| TRX | 09/09-12/16 |
8:15-8:45 am | CC Gym | $116 | 431024-1A |
| TRX | 09/09-12/16 |
5:45-6:15 pm | CC Gym | $116 | 431024-1B |
| Class | Dates | Time | Location | Fee | Register |
| Zen-Yo Tone | 09/03-12/17 |
8:15-8:45 am | CC Gym | $83 | 431012-1A |
| Gentle Chair Yoga |
09/03-12/17 |
10:15-10:50 am | CC Bart Room | $90 | 430005-1A |
| Shape & Tone | 09/03-12/17 |
9:00-9:45 am | CC Gym | $101 | 431013-1A |
| Shape & Tone |
09/03-12/17 |
6:30-7:15 pm | CC Gym | $101 | 431013-1B |
| TRX Lite | 09/03-12/17 | 5:45-6:15 pm | CC Gym | $124 | 431025-1C |
| Class | Dates | Time | Location | Fee | Register |
| TRX | 09/04-12/18 |
8:15-8:45 am | CC Gym | $132 | 431024-1D |
| Step, Tone and More | 09/04-12/18 |
9:00-9:45 am | CC Gym | $108 | 431014-1A |
| TRX Lite | 09/04-12/18 |
11:15-11:45 am | CC Gym | $132 | 431025-1A |
| Beginning Yoga | 09/04-12/18 |
5:00-5:45 pm | ESCC Shannon Hall | $150 | 430001-1A |
| Flow Yoga | 09/04-12/18 |
6:00-7:00 pm | ESCC Shannon Hall | $165 | 430002-1B |
| Barre Fitness | 09/04-12/18 |
12:15-1:00 pm | Kemp Hall | $108 | 431028-1A |
| Dance Fitness | 09/04-12/18 |
11:00-11:45 am | Kemp Hall | $108 | 431038-1A |
| Class | Dates | Time | Location | Fee | Register |
| Shape & Tone | 09/05-12/19 |
9:00-9:45 am | CC Gym | $101 | 431013-1C |
| TRX Lite | 09/05-12/19 |
11:00-11:30 am | CC Gym | $123 | 431025-1A |
| Relax & Renew Yoga | 09/05-12/19 |
6:00-6:45 pm | ESCC Shannon Hall | $140 | 430004-1A |
| Gentle Chair Yoga | 09/05-12/19 |
10:15-10:50 am | CC Bart Room | $90 | 430005-1B |
| Class | Dates | Time | Location | Fee | Register |
| Cardio Silver | 09/06-09/27 |
10:00-10:45 am | CC Gym | $26 | 431047-1A |
| Cardio Silver | 10/04-10/25 |
10:00-10:45 am | CC Gym | $26 | 431047-1B |
| Cardio Silver | 11/01-11/29 |
10:00-10:45 am | CC Gym | $26 | 431047-1C |
| Cardio Silver | 12/06-12/20 | 10:00-10:45 | CC Gym | $21 | 431047-1D |
| Dance Fitness | 09/06-12/20 | 11:00-11:45 am | Kemp Hall | $101 | 431038-1B |
| Barre Fitness | 09/06-12/20 |
12:15-1:00 pm | Kemp Hall | $101 | 431028-1B |
| Little Yogi | 09/06-10/11 | 9:15-10:00 am | CC Bart Room | $49 | 430010-1A |
| Little Yogi | 10/18-11/15 | 9:15-10:00 am | CC Bart Room | $41 | 430010-2A |
| Class | Dates | Time | Location | Fee | Register |
| Easy B-Fit | 09/04-09/30 |
10:00-10:45 am | CC Gym | $51 | 431026-1A |
| Lunchtime Fitness Buffet | 09/04-12/18 | 12:15-12:45 pm | CC Gym | $155 | 431003-1A |
| Easy B-Fit | 10/02-10/30 |
10:00-10:45 am | CC Gym | $51 | 431026-1B |
| Easy B-Fit | 11/04-11/27 | 10:00-10:45 am | CC Gym | $51 | 431026-1C |
| Easy B-Fit | 12/02-12/18 | 10:0-10:45 am | CC Gym | $39 | 431026-1D |
Join us for a Fall virtual fitness class from the comfort of your home! Classes will take place via Zoom with live instruction from Recreation Supervisor Kathy Freedlund. A link will be sent prior to the first class to use for the duration of the session. Early bird discounts do not apply to virtual fitness classes.
Please click the class title for the description or the code to be taken to the registration page.
Beginning yoga will help you improve flexibility, strength and endurance. Learn relaxation and breathing techniques to pave the way for a healthier you. Wear comfortable clothes to class. Please bring a towel and yoga mat. Instructor-Kathy F. No class 11/27
Flow yoga combines the ancient practice of Hatha/Vini yoga, along with breathing to flow from pose to pose. See improvement in strength, flexibility, balance, and mental clarity. Please bring a towel and mat. Kathy F. instructor No class 10/14
Relieve the effects of chronic stress by practicing restful poses to soothe and regenerate the mind and body. Go home feeling calm and relaxed. Yoga experience is not necessary. This class benefits all levels. Instructor- Kathy F. No class 11/28
If you are looking for a slower-paced atmosphere with safety and comfort in mind, you will find it here! Yoga is a form of movement that adapts to your needs and abilities. This class is suitable for the less athletic who desire to be stronger, fitter, and have more flexibility and balance. Learn to breath correctly and make the mind calmer, increase mindfulness and pave the way to a positive approach to life. Want to try the class out? walk in & try for $6.00 per visit. Instructor- Kathy F. No class 11/05
Osteoporosis is a serious disease, which can lead to bone fractures due to low bone density. Learn to do yoga safely through "evidence-based" science. Strengthen bones without endangering joints. A must for people with low bone density. Learn how to be safe during yoga practice even if you do not have osteoporosis. Kathy F. instructor No class 10/14
Teens, have you been thinking about trying a yoga class? This short intro session of just four weeks might be that nudge you are looking for. Learn yoga poses, breathing techniques to help with stress and how to relax . Join with a friend and see how yoga can help you feel great!. Instructor Gloria M.
Beginning yoga will help you improve flexibility, strength, and endurance. Learn relaxation and breathing techniques to pave the way for a healthier you. Wear comfortable clothes to class. Please bring a yoga mat. Try a class for $13 walk in fee. Instructor: Kathy F.
Flow yoga combines the ancient practice of Hatha/Vini yoga, along with breathing to flow from pose to pose. See improvement in strength, flexibility, balance, and mental clarity. A working knowledge of yoga is suggested. Please bring a towel and mat. Zooming from home? Relax in the comfort of home. Instructor; Kathy F.
Relieve the effects of chronic stress by practicing restful poses to soothe and regenerate the mind and body. Go home feeling calm and relaxed. Yoga experience is not necessary. This class benefits all levels. Walk in and try a class for $13. Instructor; Kathy F. *Note new starting time.
If you are looking for a slower-paced atmosphere with safety and comfort in mind, you will find it here! Yoga is a form of movement that adapts to your needs and abilities. This class is suitable for the less athletic who desire to be stronger, more fit, and to gain more flexibility and balance. Learn to breath correctly and make the mind calmer, increase mindfulness, and pave the way to a positive approach to life. Want to try the class out? walk in to try a class at $7 per visit. Instructor; Kathy F.
Osteoporosis is a serious disease, which can lead to bone fractures, due to low bone density. Learn to do yoga safely through "evidence-based" science. Strengthen bones without endangering joints. A must for people with low bone density. Learn how to be safe during yoga practice even if you do not have osteoporosis. Walk in and try a class for $13. Instructor; Kathy F.
Tone by using the body's resistance and light weights while moving slowly through yoga poses. No yoga mats required. Please wear gym shoes. Get ready for a fun class! Instructor- Kathy F. Walk in and pay $7 a class.
All ages and fitness levels will benefit from this 45-minute body shaping class. The workout will emphasize toning all the major muscle groups of the upper body, lower body and abdominals. Kettlebells, Resist-A-Balls, body bars, medicine balls, tubing and hand weights will be used to achieve a strong, healthy look. Studies have shown that resistance work gets your metabolism up and keeps it up for a number of hours after the workout is over. Join us and have fun while "revving" up your metabolism and shaping your muscles. No class 11/5 & 11/28.
If you love to step, join this fun and exhilarating step class that is easy to follow along. Stepping is an enjoyable way to burn calories! Instructor- Maureen M.
Calling all active older adults! Are you new to fitness, need to get active, or want to stay active? Beginners Fitness will focus on your individual needs; provide you with a variety of fitness equipment and activities; give you the cardio, strength, balance, endurance, and flexibility you desire; and make it FUN to be fit. Try a class for $7 per visit.
It's important to keep our bodies moving and to be fit at any age. This class is a fun way to get and stay in shape! Join us on Friday mornings and start the weekend off on a good foot. Walk in and try a class at $7 a visit. Instructor- Mary B.
Grab your workout shoes and make good use of your lunch hour! These 30 -minute classes are the perfect way to sneak in a healthy workout during your busy day. Instructors: Mary B. (Monday) and Maureen M. (Wednesday)
This whole body workout is based on movements from classical ballet. Barre workouts specifically target & tone muscles with no impact on the body. Improve muscle tone & endurance . Sorry no walk ins as space is limited. Instructor- Yaryna A. No class Nov. 29
Get fit in this super fun dance fitness class with a variety of dance inspired moves. Sign up for Barre fitness afterwards to tone & stretch those hard worked muscles! Instructor Yaryna A. Want to try a class? Stop at the office at 14 N VanBuren & pay $7.00 a class No class 11/29.
Foam rolling focuses on the body's internal experiences, perceptions and sensations. It is a form of exercise more about how the movement makes us feel, rather than focusing on the results. Give this 4 week class a try & discover why it is becoming so popular! If you have your own foam roller, please feel free to use it. Otherwise you may use ours. Sorry, no walk ins for this class. Instructor- Mary B.
Grab your workout shoes and join us during the lunch hour to burn off those calories! Classes will last 30 minutes, the perfect way to sneak in a healthy workout during your lunch break. Walk ins are $8 a class. Instructors: Mary Baffes and Maureen McGee No class on 1/20.
This low impact class is a blend of all of our favorite classes, including toning, cardio, Pilates, and yoga. How fun is that! Instructor- Mo. M. No class on 1/20
Tone by using the body's resistance and light weights while moving slowly through yoga poses. No yoga mats required. Please wear gym shoes. Fun class! Instructor; Kathy F. Walk in and try a class for $8.00
All ages and fitness levels will benefit from this 45-minute, body-shaping class. The workout will emphasize toning all the major muscle groups of the upper body, lower body and abdominals. Kettlebells, Resist-A-Balls, body bars, medicine balls, tubing, and hand weights will be used to achieve a strong, healthy look. Studies have shown that resistance work gets your metabolism up and keeps it up for a number of hours after the workout is over. Join us and have fun while "revving" up your metabolism and shaping your muscles. Instructor: Kathy F. am classes. Mary B. pm class Walk in and try a class for $8
Love step, we do too! Join us for an easy-to-follow step class & get your body moving.! For even more fun, get a friend to join as well. The more the merrier! Instructor: Maureen M. Walk in and thy the class for $8.00
Calling all active older adults! Are you new to fitness, need to get active, or want to stay active? Beginner's Fitness will focus on your individual needs; provide you with a variety of fitness equipment and activities; give you the cardio, strength, balance, endurance, and flexibility you desire; and make it FUN to be fit! Walk in pay as you go is $8.00 for each individual class. Instructor: Maureen M.
This whole body workout is based on movements from classical ballet. Barre workouts specifically target & tone muscles with no impact on the body. Improve muscle tone & endurance . Sorry no walk ins as space is limited. Instructor- Yaryna
Get fit in this super fun fitness dance class with a variety of dance inspired moves. Sign up for the Barre Fitness afterwards to tone & stretch those hard worked muscles! Instructor- Yaryna A. Walk ins welcome for $8 a class . Pay to try a class at the office before class at 14 N. VanBuren.
Exercise is one of the best ways to stay healthy and active. Join us for this easy and fun class designed to get you moving and feeling good! Pay as you go is $8.00 a class. Instructor: Mary B.
Relax and rejuvenate your mind, body and spirit with the soothing sounds of crystal singing bowls. Join Mike McGuigan, who has over 20 years of experience as a multi-instrumentalist. Enjoy the physical and mental experience while listening to the crystal bowl sound vibrations. Feel free to bring a pillow and blanket and yoga mat if you want to be on the floor. We also have chairs available for those wanting to be seated. Walk in a enjoy for $24
Beginning Yoga
Ages 14+
Beginning yoga will help you improve flexibility, strength and endurance. Learn relaxation and breathing techniques to pave the way for a healthier you. Wear comfortable clothes to class. Please bring a towel and yoga mat.
Flow Yoga
Ages 14+
Flow yoga combines the ancient practice of Hatha/Vini yoga, along with breathing to flow from pose to pose. See improvement in strength, flexibility, balance, and mental clarity. A working knowledge of yoga is suggested. Please bring a towel and mat.
Morning Yoga
Ages 14+
Start the day in a positive way! This Hatha/Vini Yoga based class will help you achieve greater flexibility, strength and breathing. Learn to relax and increase your daily energy levels. Instructor will modify for all fitness levels. Please bring a towel and yoga mat.
Relax & Renew Yoga
Ages 14+
Relieve the effects of chronic stress by practicing restful poses to soothe and regenerate the mind and body. Go home feeling calm and relaxed. Yoga experience is not necessary. This class benefits all levels.
Gentle Yoga (Chair Optional)
Ages 18+
If you are looking for a slower paced atmosphere with safety and comfort in mind, you will find it here! Yoga is a form of movement that adapts to your needs and abilities. This class is suitable for the less athletic who desire to be stronger, fitter, have more flexibility and balance. Learn to breathe correctly and make the mind calmer, increase mindfulness, and pave the way to a positive approach to life. Each stage of life should be celebrated! Walk-ins are welcome at $5 per class per visit.
Yoga for Bone Health
Ages 16+
Osteoporosis is a serious disease, which can lead to bone fractures, due to low bone density. Learn to do yoga safely through "evidence based" science. Strengthen bones without endangering joints. A must for people with low bone density. Learn how to be safe during yoga practice even if you do not have osteoporosis.
Yoga Silver
Ages 50+
Calling all baby boomers and more! Join us for an easy to follow, good for balance, and overall well-being yoga class. Please bring a yoga mat.
Zen-Yo Tone
Ages 16+
Tone by using the body's resistance and light weights while moving slowly through yoga poses. No yoga mats required. Please wear gym shoes. Get ready for a fun class!
Shape and Tone
Ages 16+
All ages and fitness levels will benefit from this 45-minute body shaping class. The workout will emphasize toning all the major muscle groups of the upper body, lower body and abdominals. Kettle balls, resisti-balls, body bars, medicine balls, tubing and hand weights will be used to achieve a strong, healthy look. Studies have shown that resistance work gets your metabolism up and keeps it up for a number of hours after the workout is over. Join us and have fun while "revving" up your metabolism and shaping your muscles.
TRX
Ages 16+
If you are looking for cardio, look elsewhere! Use your own body weight with TRX suspension to push your strength to stronger levels. This class is not a beginner TRX level class. TRX cannot be used as a make-up class for other classes. Sorry, no walk-ins for TRX. Space is limited.
TRX Lite
Ages 16+
Learn basic TRX exercises to increase strength, balance and core building. This class benefits all fitness levels. Good for people with osteoporosis. TRX cannot be used as a make-up class for other classes. Sorry, no walk-ins for TRX. Space is limited.
Easy B-Fit
Ages 50+
Calling all active older adults - are you new to fitness, need to get active or want to stay active? Beginner's Fitness will focus on your individual needs; provide you with a variety of fitness equipment and activities; give you the cardio, strength, balance, endurance and flexibility you desire; and make it FUN to be fit. Walk-ins are welcome at $5 per class per visit. Sign up for the whole fall season and save!
Morning Boost
Ages 16+
This total body conditioning class is sure to boost your metabolism by targeting all major muscle groups using intervals of strength and cardio. It's better than coffee!
Express Your Step
Ages 16+
Join us for this fun step class, using step as well as various equipment to tone and burn calories. Get ready to express yourself!
Cardio Silver
Ages 50+
Exercise is one of the best ways to stay healthy and active. Join us for this easy and fun class designed to get you moving and feeling good!
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Kathy FreedlundFor me, it's all about HOPE. Helping Other People Exercise. We all want to be healthy. There are so many advantages to keeping the body moving. Here at Batavia, our classes are judgment-free and noncompetitive. It's all about helping the individual improve both their mental & physical health, whether it's through fitness classes or yoga classes. All are beneficial to our minds and bodies. That's why I LOVE being part of the team! I am nationally certified in fitness and water fitness and have my 500-hour yoga certification through NACYT. I completed the Therapeutic Yoga for Seniors Professional Training at the Duke Center for Integrative Medicine. My specialty is yoga for Baby Boomers and older. We are proud of the years of experience and continued furthering of our education, shown by all of our seasoned fitness instructors.
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Maureen McGeeThere's no place like home, and that's the Batavia Park District for me! I once was a participant in a variety of classes and now I am teaching an array of classes. I am certified in group fitness by NETA and I hold a certification in TRX Group Training, Piloxing, Kettle Bell, and Barre Group Fitness.
I'm glad to be an instrument in helping others to achieve their fitness goals.
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These programs are virtual
Tone by using the body's resistance and light weights while moving slowly through yoga poses. No yoga mats required. Please wear gym shoes. Get ready for a fun class! Instructor- Kathy F. Walk in and pay $7 a class.
Tone by using the body's resistance and light weights while moving slowly through yoga poses. No yoga mats required. Please wear gym shoes. Fun class! Instructor; Kathy F. Walk in and try a class for $8.00
All ages and fitness levels will benefit from this 45-minute body shaping class. The workout will emphasize toning all the major muscle groups of the upper body, lower body and abdominals. Kettlebells, Resist-A-Balls, body bars, medicine balls, tubing and hand weights will be used to achieve a strong, healthy look. Studies have shown that resistance work gets your metabolism up and keeps it up for a number of hours after the workout is over. Join us and have fun while "revving" up your metabolism and shaping your muscles. No class 11/5 & 11/28.
All ages and fitness levels will benefit from this 45-minute, body-shaping class. The workout will emphasize toning all the major muscle groups of the upper body, lower body and abdominals. Kettlebells, Resist-A-Balls, body bars, medicine balls, tubing, and hand weights will be used to achieve a strong, healthy look. Studies have shown that resistance work gets your metabolism up and keeps it up for a number of hours after the workout is over. Join us and have fun while "revving" up your metabolism and shaping your muscles. Instructor: Kathy F. am classes. Mary B. pm class Walk in and try a class for $8
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