Adults in lunge pose during a yoga class

Fitness

We offer a wide variety of classes to help you stay active and healthy. Our fitness variety classes give you a sampling of diverse workouts incorporating weights, step, cardio, body bars and stability balls. TRX classes help you increase strength and balance, dance classes provide a fun way to work out and yoga classes help you with flexibility, balance and relaxation. And when you need to really relax, check out our sound healing crystal bowls classes.

Registration Info

Get moving with us!

Ready to feel your best? Our expert instructors offer a variety of fun, effective fitness classes for all ages and levels. Whether you’re aiming to get stronger, reduce stress, or stay active, we’re here to help you reach your goals in a supportive, energizing environment.

Classes are available in-person at the Eastside Community Center, Callahan Community Center and Civic Center, as well as virtually—so you can stay fit wherever it works best for you. Here is a sampling of what we offer each season:

Dance classes
  • WERQ
  • Jukebox Dance Fitness
Fitness Variety
  • Easy-B-Fit
  • Lunchtime Fitness Buffet
  • Shape and Tone
  • Mid Week Step Moves
Fitness for 50+
  • Easy B-Fit
  • Cardio Silver
TRX
Yoga
  • Yoga for Bone Health
  • Flow Yoga
  • Relax & Renew Stretch Yoga
  • Candlelight Yoga
  • Gentle Yoga/Chair Optional
  • Beginning Yoga
Crystal Bowl Sound Healing
Virtual Fitness

Take these classes on Zoom:

  • Zen-Yo Tone
  • Shape and Tone
  • Yoga for Bone Health 
  • Flow Yoga

 

Try before you buy!

Want to try a fitness class but you’re not sure if it’s right for you? No problem! Walk in and try any class for a small fee. If you like the class and want to join, the walk-in fee will be deducted from the registration fee. It’s that easy! Walk-Ins are great for people who may not be able to come to every class session but want to participate in a few.

Walk-In fees
  • Fitness Variety: $8
  • Yoga: $13
  • Chair Yoga: $7
  • Crystal Bowls: $23

Note: due to limited space, we are unable to take walk-ins for TRX.

Which class is right for your fitness level?

Not sure where to start: This guide will help you find the class that’s right for you.

  • Easy: Suitable for all levels; beginner friendly
  • Easy/Intermediate: Beginner friendly; Moves can be modified for a more challenging workout
  • Intermediate: Workout with a faster pace and increased intensity
  • Intermediate/Advanced: For those looking for increased intensity
  • Advanced: A more challenging workout for experienced fitness enthusiasts

Explore our Fitness classes

Crystal Bowls Sound HealingFitness VarietyOutdoor FitnessVirtual FitnessPilatesTRXYogaVirtual Yoga

Crystal Bowls Sound Healing

Crystal Bowls

330014
Crystal Bowls
About Program
Relax and rejuvenate your mind, body and spirit with the soothing sounds of crystal singing bowls. Join Mike McGuigan, who has over 20 years of experience as a multi-instrumentalist. Enjoy the physical and mental experience while listening to the crystal bowl sound vibrations. Feel free to bring a pillow and blanket and yoga mat if you want to be on the floor. We also have chairs available for those wanting to be seated.
AgeDaysTimesLocationFeeAvailabilityRegister
16+ Sa 9:00 am -10:00 am Eastside Community Center $23.00 Available Register

Fitness Variety

Lunchtime Fitness Buffet

331003
Lunchtime Fitness Buffet
About Program
Grab your workout shoes and join us during the lunch hour to burn off those calories! Classes will last 30 minutes, the perfect way to sneak in a healthy workout during your lunch break. Drop in for $8.00 or pay for entire session & save!Instructors: Mary Baffes
AgeDaysTimesLocationFeeAvailabilityRegister
16+ M, W 12:00 pm -12:30 pm Civic Center $130.00 Available Register

Zen-Yo Tone

331012
Zen-Yo Tone
About Program
Tone by using the body's resistance and light weights while moving slowly through yoga poses. No yoga mats required. Please wear gym shoes. Get ready for a fun class! Instructor- Kathy F.
AgeDaysTimesLocationFeeAvailabilityRegister
16+ Tu 8:15 am - 8:45 am Civic Center $71.00 Available Register

Shape and Tone

331013
Shape and Tone
About Program
All ages and fitness levels will benefit from this 45-minute body-shaping class. The workout will emphasize toning all the major muscle groups of the upper body, lower body and abdominals. Studies have shown that resistance work gets your metabolism up and keeps it up for a number of hours after the workout is over. Join us and have fun while "revving" up your metabolism and shaping your muscles. Instructors- Kathy F am classes/ Mary B. pm classes
AgeDaysTimesLocationFeeAvailabilityRegister
16+ Tu 9:00 am - 9:45 am Civic Center $84.00 Available Register
16+ Tu 6:30 pm - 7:15 pm Civic Center $84.00 Available Register
16+ Th 9:00 am - 9:45 am Civic Center $84.00 Available Register

Mid Week Step Moves

331014
Mid Week Step Moves
About Program
This class is designed to burn calories and get your heart pumping with these easy to follow step moves. Get ready to move! Instructor- Maureen M.
AgeDaysTimesLocationFeeAvailabilityRegister
16+ W 9:00 am - 9:45 am Civic Center $49.00 Available Register

Easy B-Fit

331026
Easy B-Fit
About Program
Calling all active older adults! Are you new to fitness, need to get active, or want to stay active? Beginner's Fitness will focus on your individual needs; provide you with a variety of fitness equipment and activities; give you the cardio, strength, balance, endurance and flexibility you desire; and make it FUN to be fit. Want to try the class? Sign up for the session & save or pay $8 for walk ins. Instructor- Mary B and Maureen M.
AgeDaysTimesLocationFeeAvailabilityRegister
50+ M, W 10:00 am -10:45 am Civic Center $84.00 Available Register
50+ M, W 10:00 am -10:45 am Civic Center $84.00 Available Register

Cardio Silver

331047
Cardio Silver
About Program
Exercise is one of the best ways to stay healthy and active. Join us for this easy and fun class designed to get you moving and feeling good! pay by the session & save or pay by the class for $8.00 a visit. Instructor- Mary B. No class 7/3
AgeDaysTimesLocationFeeAvailabilityRegister
50+ F 10:00 am -10:45 am Civic Center $77.00 Available Register

Outdoor Fitness

Nordic Walking and Stretch

331006
Nordic Walking and Stretch
About Program
Let's celebrate summer solstice by learning the correct technique of Nordic walking using the Nordic walking poles. Already know how to use Nordic walking poles? Then join us and get some excellent exercise. We will walk for 30 minutes at a moderate to brisk pace, followed by 15 minutes of muscle work.. We provide the poles or bring your own walking poles. Instructor- Kathy F.
AgeDaysTimesLocationFeeAvailabilityRegister
16+ M 10:30 am -11:15 am Clark Island Recreation Area $10.00 Available Register
16+ M 10:15 am -11:00 am Clark Island Recreation Area $10.00 Available Register

Short Circuit

331008
Short Circuit
About Program
Short on time? Join this fun, outdoor, 30 minute circuit class, utilizing the built in circuits at beautiful Clark Island park. Instructor- Mary B.
AgeDaysTimesLocationFeeAvailabilityRegister
16+ Th 5:45 pm - 6:15 pm Clark Island Recreation Area $21.00 Available Register

Virtual Fitness

Zen-Yo Tone

331012
Zen-Yo Tone
About Program
Tone by using the body's resistance and light weights while moving slowly through yoga poses. No yoga mats required. Please wear gym shoes. Get ready for a fun class! Instructor- Kathy F.
AgeDaysTimesLocationFeeAvailabilityRegister
16+ Tu 8:15 am - 8:45 am Civic Center $71.00 Available Register

Shape and Tone

331013
Shape and Tone
About Program
All ages and fitness levels will benefit from this 45-minute body-shaping class. The workout will emphasize toning all the major muscle groups of the upper body, lower body and abdominals. Studies have shown that resistance work gets your metabolism up and keeps it up for a number of hours after the workout is over. Join us and have fun while "revving" up your metabolism and shaping your muscles. Instructors- Kathy F am classes/ Mary B. pm classes
AgeDaysTimesLocationFeeAvailabilityRegister
16+ Tu 9:00 am - 9:45 am Civic Center $84.00 Available Register
16+ Tu 6:30 pm - 7:15 pm Civic Center $84.00 Available Register
16+ Th 9:00 am - 9:45 am Civic Center $84.00 Available Register

Pilates

TRX

TRX

331024
TRX
About Program
If you are looking for cardio, look elsewhere! Use your own body weight with TRX suspension to push your strength to stronger levels. This class is not a beginner TRX level class. TRX is NOT included in the fitness package and CANNOT be used as a make-up class for other classes. Sorry, no walk-ins for TRX. Instructor- Maureen M.
AgeDaysTimesLocationFeeAvailabilityRegister
16+ W 8:15 am - 8:45 am Civic Center $61.00 Waitlist Join Waitlist

TRX Lite

331025
TRX Lite
About Program
Learn basic TRX exercises to increase strength, balance and core building. This class benefits all fitness levels. Good for people with osteoporosis. TRX cannot be used as a make-up class for other classes. Sorry, no walk-ins for TRX. Space is limited. Thursday is Kathy F
AgeDaysTimesLocationFeeAvailabilityRegister
16+ Th 11:00 am -11:30 am Civic Center $104.00 Waitlist Join Waitlist
16-99 W 11:00 am -11:30 am Civic Center $61.00 Available Register

Yoga

Beginning Yoga

330001
Beginning Yoga
About Program
Beginning yoga will help you improve flexibility, strength and endurance. Learn relaxation and breathing techniques to pave the way for a healthier you. Wear comfortable clothes to class. Please bring a towel and yoga mat. Instructor-Kathy F.
AgeDaysTimesLocationFeeAvailabilityRegister
14+ W 5:00 pm - 5:45 pm Eastside Community Center $126.00 Available Register

Flow Yoga

330002
Flow Yoga
About Program
Flow yoga combines the ancient practice of Hatha/Vini yoga, along with breathing to flow from pose to pose. See improvement in strength, flexibility, balance, and mental clarity. A working knowledge of yoga is suggested. Please bring a towel and mat. Instructor- Kathy F.
AgeDaysTimesLocationFeeAvailabilityRegister
14+ M 4:30 pm - 5:30 pm Civic Center $138.00 Available Register
14+ W 6:00 pm - 7:00 pm Eastside Community Center $138.00 Available Register
14+ M 4:30 pm - 5:30 pm Zoom $126.00 Available Register

Relax & Renew Yoga

330004
Relax & Renew Yoga
About Program
Relieve the effects of chronic stress by practicing restful poses to soothe and regenerate the mind and body. Easy movement followed by slow stretches will have you going home feeling calm and relaxed. Yoga experience is not necessary. This class benefits all levels. Instructor- Kathy F. No class Thursday 6/25
AgeDaysTimesLocationFeeAvailabilityRegister
14+ Th 5:00 pm - 5:45 pm Eastside Community Center $116.00 Available Register

Gentle Yoga/Chair Op

330005
Gentle Yoga/Chair Op
About Program
If you are looking for a slower-paced atmosphere with safety and comfort in mind, you will find it here! Yoga is a form of movement that adapts to your needs and abilities. This class is suitable for the less athletic who desire to be stronger, more fit, and to gain more flexibility and balance. Learn to breath correctly and make the mind calmer, increase mindfulness and pave the way to a positive approach to life. pay by the session & save or pay $7 as you go. Instructor- Kathy F.
AgeDaysTimesLocationFeeAvailabilityRegister
18+ Tu 10:15 am -10:50 am Civic Center $76.00 Available Register
18+ Th 10:15 am -10:50 am Civic Center $76.00 Available Register

Yoga for Bone Health

330006
Yoga for Bone Health
About Program
Osteoporosis is a serious disease, which can lead to bone fractures due to low bone density. Learn to do yoga safely through "evidence-based" science. Strengthen bones without endangering joints. A must for people with low bone density. Learn how to be safe during yoga practice even if you do not have osteoporosis. Instructor- Kathy F.
AgeDaysTimesLocationFeeAvailabilityRegister
14+ M 9:00 am - 9:45 am Eastside Community Center $126.00 Available Register
14+ M 9:00 am - 9:45 am Zoom $114.00 Available Register

Virtual Yoga

Flow Yoga

330002
Flow Yoga
About Program
Flow yoga combines the ancient practice of Hatha/Vini yoga, along with breathing to flow from pose to pose. See improvement in strength, flexibility, balance, and mental clarity. A working knowledge of yoga is suggested. Please bring a towel and mat. Instructor- Kathy F.
AgeDaysTimesLocationFeeAvailabilityRegister
14+ M 4:30 pm - 5:30 pm Civic Center $138.00 Available Register
14+ W 6:00 pm - 7:00 pm Eastside Community Center $138.00 Available Register
14+ M 4:30 pm - 5:30 pm Zoom $126.00 Available Register

Yoga for Bone Health

330006
Yoga for Bone Health
About Program
Osteoporosis is a serious disease, which can lead to bone fractures due to low bone density. Learn to do yoga safely through "evidence-based" science. Strengthen bones without endangering joints. A must for people with low bone density. Learn how to be safe during yoga practice even if you do not have osteoporosis. Instructor- Kathy F.
AgeDaysTimesLocationFeeAvailabilityRegister
14+ M 9:00 am - 9:45 am Eastside Community Center $126.00 Available Register
14+ M 9:00 am - 9:45 am Zoom $114.00 Available Register

Helpful tips

    Walk-in and try a class

    Walk in and try our fitness classes for a small fee. If you decide to join, the fee will be deducted from the registration fee.

    Equipment

    Bring a water bottle. You will need to bring a towel and yoga mat for our yoga classes.

    TRX

    Due to limited space, we are unable to take walk-ins for our TRX classes.

    Stay Updated

    Text “Follow #fitness” to 630-879-5235 to receive updates about fitness programs.

Register for Fitness classes

Here’s a seasonal snapshot of Batavia Park District’s favorite fitness programs.

Spring

April - May
Fitness

Registration for spring programs opens in November

Summer

June - August
Fitness

Registration for summer programs opens in April

Fall

September - December
Fitness

Registration for fall programs opens in July

Winter

January - March
Fitness

Registration for winter programs opens in November

Fitness Instructors

Our qualified fitness instructors are passionate about helping participants reach their weight loss or fitness goals. For questions about fitness programs, email Kathy Freedlund at KathyF@bataviaparks.org or use the contact form at the bottom of this page.

Kathy Freedlund, NETA

Recreation Supervisor - Fitness, Certified by Duke Center For Integrated Health and the Yoga & fitness Institute of Houston Texas
kathyf@bataviaparks.org 630-879-5235 ext. 2012

Mary Baffes, NETA

Fitness Instructor

Maureen McGee, NETA

Fitness Instructor
maureenm@bataviaparks.org

Contact Us

Fill out the form or use the contact information below for more information about our fitness programs.

Kathy Freedlund, NETA

Recreation Supervisor - Fitness, Certified by Duke Center For Integrated Health and the Yoga & fitness Institute of Houston Texas
630-879-5235 ext. 2012 kathyf@bataviaparks.org