Fitness
We offer a wide variety of classes to help you stay active and healthy. Our fitness variety classes give you a sampling of diverse workouts incorporating weights, step, cardio, body bars and stability balls. TRX classes help you increase strength and balance, dance classes provide a fun way to work out and yoga classes help you with flexibility, balance and relaxation. And when you need to really relax, check out our sound healing crystal bowls classes.
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Get moving with us!
Ready to feel your best? Our expert instructors offer a variety of fun, effective fitness classes for all ages and levels. Whether you’re aiming to get stronger, reduce stress, or stay active, we’re here to help you reach your goals in a supportive, energizing environment.
Classes are available in-person at the Eastside Community Center, Callahan Community Center and Civic Center, as well as virtually—so you can stay fit wherever it works best for you. Here is a sampling of what we offer each season:
Dance classes
- WERQ
- Jukebox Dance Fitness
Fitness Variety
- Easy-B-Fit
- Lunchtime Fitness Buffet
- Shape and Tone
- Mid Week Step Moves
Fitness for 50+
- Easy B-Fit
- Cardio Silver
TRX
Yoga
- Yoga for Bone Health
- Flow Yoga
- Relax & Renew Stretch Yoga
- Candlelight Yoga
- Gentle Yoga/Chair Optional
- Beginning Yoga
Crystal Bowl Sound Healing
Virtual Fitness
Take these classes on Zoom:
- Zen-Yo Tone
- Shape and Tone
- Yoga for Bone Health
- Flow Yoga
Try before you buy!
Want to try a fitness class but you’re not sure if it’s right for you? No problem! Walk in and try any class for a small fee. If you like the class and want to join, the walk-in fee will be deducted from the registration fee. It’s that easy! Walk-Ins are great for people who may not be able to come to every class session but want to participate in a few.
Walk-In fees
- Fitness Variety: $8
- Yoga: $13
- Chair Yoga: $7
- Crystal Bowls: $23
Note: due to limited space, we are unable to take walk-ins for TRX.
Which class is right for your fitness level?
Not sure where to start: This guide will help you find the class that’s right for you.
- Easy: Suitable for all levels; beginner friendly
- Easy/Intermediate: Beginner friendly; Moves can be modified for a more challenging workout
- Intermediate: Workout with a faster pace and increased intensity
- Intermediate/Advanced: For those looking for increased intensity
- Advanced: A more challenging workout for experienced fitness enthusiasts
Explore our Fitness classes
Crystal Bowls Sound Healing
Crystal Bowls
430014
About Program
Relax and rejuvenate your mind, body and spirit with the soothing sounds of crystal singing bowls. Enjoy the physical and mental experience while listening to the crystal bowl sound vibrations. Feel free to bring a pillow, blanket & yoga mat if you would like to be on the floor. Chairs are available for those wanting to be seated. Instructor: Mike McGuigan
Crystal Bowls
430014
About Program
Relax and rejuvenate your mind, body and spirit with the soothing sounds of crystal singing bowls. Enjoy the physical and mental experience while listening to the crystal bowl sound vibrations. Feel free to bring a pillow, blanket & yoga mat if you would like to be on the floor. Chairs are available for those wanting to be seated. Instructor: Mike McGuigan
Fitness Variety
Lunchtime Fitness Buffet
331003
About Program
Grab your workout shoes and join us during the lunch hour to burn off those calories! Classes will last 30 minutes, the perfect way to sneak in a healthy workout during your lunch break. Drop in for $8.00 or pay for entire session & save!Instructors: Mary Baffes
Zen-Yo Tone
331012
About Program
Tone by using the body's resistance and light weights while moving slowly through yoga poses. No yoga mats required. Please wear gym shoes. Get ready for a fun class! Instructor- Kathy F.
Shape and Tone
331013
About Program
All ages and fitness levels will benefit from this 45-minute body-shaping class. The workout will emphasize toning all the major muscle groups of the upper body, lower body and abdominals. Studies have shown that resistance work gets your metabolism up and keeps it up for a number of hours after the workout is over. Join us and have fun while "revving" up your metabolism and shaping your muscles. Instructors- Kathy F am classes/ Mary B. pm classes
Easy B-Fit
331026
About Program
Calling all active older adults! Are you new to fitness, need to get active, or want to stay active? Beginner's Fitness will focus on your individual needs; provide you with a variety of fitness equipment and activities; give you the cardio, strength, balance, endurance and flexibility you desire; and make it FUN to be fit. Want to try the class? Register for the session and save or pay by the day for $8 a visit. Instructor- Maureen M. & Mary B
Cardio Silver
331047
About Program
Exercise is one of the best ways to stay healthy and active. Join us for this easy and fun class designed to get you moving and feeling good! pay by the session & save or pay by the class for $8.00 a visit. Instructor- Mary B. No class 7/3
Lunchtime Fitness Buffet
431003
About Program
level- easy to intermediate Grab your workout shoes and make good use of your lunch hour! These 30 -minute classes are the perfect way to sneak in a healthy workout during your busy day.Instructors: Mary B. No class . 9/7 & 10/12.
Zen-Yo Tone
431012
About Program
level-easy to intermediate. Tone by using the body's resistance and light weights while moving slowly through yoga poses. No yoga mats required. Please wear gym shoes. Get ready for a fun class! Instructor- Kathy F. Walk in and pay $8 a class. No class 11/3
Shape and Tone
431013
About Program
easy/intermediate All ages and fitness levels will benefit from this 45-minute, body-shaping class. The workout will emphasize toning all the major muscle groups of the upper body, lower body and abdominals. Kettlebells, Resist-A-Balls, body bars, medicine balls, tubing and hand weights will be used to achieve a strong, healthy look. Studies have shown that resistance work gets your metabolism up and keeps it up for a number of hours after the workout is over. Join us and have fun while "revving" up your metabolism and shaping your muscles. Instructors-Kathy F. morning classes. Mary B. Evening class. No class 11/03 &10/26. level-
Step, Tone and More
431014
About Program
level-easy If you love to step, join this fun and exhilarating step class that is easy to follow along. Stepping is an enjoyable way to burn calories! Instructor- Maureen M. This class has a late start date of 9/09.
Easy B-Fit
431026
About Program
level -easy Calling all active older adults! Are you new to fitness, need to get active, or want to stay active? This class provides a fun variety of cardio, strength, balance, endurance and flexibility activities using fitness equipment to help you achieve your fitness goals. Instructor- Maureen M. and Mary B. No class Monday,9/07 &10/12
Jukebox Dance Fitness
431038
About Program
Jukebox Dance Fitness is a fun class with easy to follow moves, using all varieties of pop music throughout the decades. Instructor- Deena V. No class 11/3.
Half Time Hussle
431039
About Program
Get ready to shake your Pom Poms at this ultimate game-day warm-up! This high-energy dance party features 30 minutes of WERQ Dance Fitness and 30 minutes of iconic pom choreography! Intermediate-High Intensity, Instructor Deena V.
WERQ
431040
About Program
WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community. Intermediate - High IntensityInstructor - Deena VNo class 11/3
HALLOWERQ
431041
About Program
This high-energy, heart-pumping dance workout will have you moving to the latest hits, in an electrifying Halloween-themed atmosphere. Whether you're a fitness pro or just looking for some festive fun, this class is for EVERYONE! Costumes HIGHLY encouraged! Intermediate-High Intensity. Instructor Deena V.
Ultimate Dance Fitness Party: Love the 90's
431042
About Program
Featuring all of your favorite throwback Jams of the 90's, this class will feel more like a party than a workout! Dressing up in your best 90s gear (think bright colors, scrunchies, and tracksuits) is encouraged but not required! Intermediate-High Intensity. Instructor Deena V.
Cardio Silver
431047
About Program
level-easy This class is for active older adults looking for a good cardio workout. You'll get your body moving and won't regret it. Walk in and try a class at $8 a visit. No class 11/27 Instructor-Mary B.
Outdoor Fitness
Virtual Fitness
Zen-Yo Tone
331012
About Program
Tone by using the body's resistance and light weights while moving slowly through yoga poses. No yoga mats required. Please wear gym shoes. Get ready for a fun class! Instructor- Kathy F.
Shape and Tone
331013
About Program
All ages and fitness levels will benefit from this 45-minute body-shaping class. The workout will emphasize toning all the major muscle groups of the upper body, lower body and abdominals. Studies have shown that resistance work gets your metabolism up and keeps it up for a number of hours after the workout is over. Join us and have fun while "revving" up your metabolism and shaping your muscles. Instructors- Kathy F am classes/ Mary B. pm classes
Pilates
Pilates
431900
About Program
level -easy/intermediate. Join this mind/body exercise class & improve your strength, flexibility, posture & balance, all while toning your core! Start date is 10/21. Instructor- Jenn C.
TRX
TRX Lite
331025
About Program
Learn basic TRX exercises to increase strength, balance and core building. This class benefits all fitness levels. Good for people with osteoporosis. TRX cannot be used as a make-up class for other classes. Sorry, no walk-ins for TRX. Space is limited. Thursday is Kathy F
TRX
431024
About Program
level intermediate/advanced If you are looking for cardio, look elsewhere because this is nothing but total resistance exercises! Use your own body weight with TRX suspension to push your strength to greater levels. This class is not a beginning level TRX class. TRX cannot be used as a make-up class for other classes. Sorry, no walk-ins for TRX. Space is limited. Instructor-Wednesday Mo M. Monday Mary B. No class Monday 9/07,10/12.
TRX Lite
431025
About Program
level-beginner/intermediate. Learn basic TRX exercises to increase strength, balance and core building. This class benefits all fitness levels. Good for people with osteoporosis. TRX cannot be used as a make-up class for other classes. Sorry, no walk-ins for TRX. Space is limited. Instructor Kathy F. on Thursday. Mo M. om Wednesday. No class 11/26.
Yoga
Beginning Yoga
330001
About Program
Beginning yoga will help you improve flexibility, strength and endurance. Learn relaxation and breathing techniques to pave the way for a healthier you. Wear comfortable clothes to class. Please bring a towel and yoga mat. Instructor-Kathy F.
Flow Yoga
330002
About Program
Flow yoga combines the ancient practice of Hatha/Vini yoga, along with breathing to flow from pose to pose. See improvement in strength, flexibility, balance, and mental clarity. A working knowledge of yoga is suggested. Please bring a towel and mat. Instructor- Kathy F.
Relax & Renew Yoga
330004
About Program
Relieve the effects of chronic stress by practicing restful poses to soothe and regenerate the mind and body. Easy movement followed by slow stretches will have you going home feeling calm and relaxed. Yoga experience is not necessary. This class benefits all levels. Instructor- Kathy F. No class Thursday 6/25
Gentle Yoga/Chair Op
330005
About Program
If you are looking for a slower-paced atmosphere with safety and comfort in mind, you will find it here! Yoga is a form of movement that adapts to your needs and abilities. This class is suitable for the less athletic who desire to be stronger, more fit, and to gain more flexibility and balance. Learn to breath correctly and make the mind calmer, increase mindfulness and pave the way to a positive approach to life. pay by the session & save or pay $7 as you go. Instructor- Kathy F.
Yoga for Bone Health
330006
About Program
Osteoporosis is a serious disease, which can lead to bone fractures due to low bone density. Learn to do yoga safely through "evidence-based" science. Strengthen bones without endangering joints. A must for people with low bone density. Learn how to be safe during yoga practice even if you do not have osteoporosis. Instructor- Kathy F.
Beginning Yoga
430001
About Program
level-Easy Beginning yoga will help you improve flexibility, strength and endurance. Learn relaxation and breathing techniques to pave the way for a healthier you. Wear comfortable clothes to class. Please bring a towel and yoga mat. Instructor-Kathy F. No class Wednesday 11/25
Flow Yoga
430002
About Program
level- intermediate FLow yoga combines the ancient practice of Hatha/Vini yoga, along with breathing to flow from pose to pose. See improvement in strength, flexibility, balance, and mental clarity. Please bring a towel and mat. Kathy F. instructor No class on 9/07 & 10/12
Relax & Renew Yoga
430004
About Program
level-easy Relieve the effects of chronic stress by practicing restful poses to soothe and regenerate the mind and body. Go home feeling calm and relaxed. Yoga experience is not necessary. This class benefits all levels. Instructor- Kathy F. No class 11/26
Gentle Yoga/Chair Op
430005
About Program
level-easy If you are looking for a slower-paced atmosphere with safety and comfort in mind, you will find it here! Yoga is a form of movement that adapts to your needs and abilities. This class is suitable for the less athletic who desire to be stronger, fitter, and have more flexibility and balance. Learn to breath correctly and make the mind calmer, increase mindfulness and pave the way to a positive approach to life. Want to try the class out? walk in & try for $7.00 per visit. Instructor- Kathy F. No class 11/03 Election day. and 11/26.
Yoga for Bone Health
430006
About Program
level-easy Osteoporosis is a serious disease, which can lead to bone fractures due to low bone density. Learn to do yoga safely and strengthen bones without endangering joints. A must for people with low bone density. Kathy F. instructor No class 9/07and 10/12
Candlelight Yoga
430008
About Program
level- easy Come join us for an easy and relaxing yoga session held by candlelight, over looking. the beautiful Fox river in the new Callahan Center. Instructor-Kathy F.
Virtual Yoga
Flow Yoga
330002
About Program
Flow yoga combines the ancient practice of Hatha/Vini yoga, along with breathing to flow from pose to pose. See improvement in strength, flexibility, balance, and mental clarity. A working knowledge of yoga is suggested. Please bring a towel and mat. Instructor- Kathy F.
Yoga for Bone Health
330006
About Program
Osteoporosis is a serious disease, which can lead to bone fractures due to low bone density. Learn to do yoga safely through "evidence-based" science. Strengthen bones without endangering joints. A must for people with low bone density. Learn how to be safe during yoga practice even if you do not have osteoporosis. Instructor- Kathy F.
Flow Yoga
430002
About Program
level- intermediate FLow yoga combines the ancient practice of Hatha/Vini yoga, along with breathing to flow from pose to pose. See improvement in strength, flexibility, balance, and mental clarity. Please bring a towel and mat. Kathy F. instructor No class on 9/07 & 10/12
Yoga for Bone Health
430006
About Program
level-easy Osteoporosis is a serious disease, which can lead to bone fractures due to low bone density. Learn to do yoga safely and strengthen bones without endangering joints. A must for people with low bone density. Kathy F. instructor No class 9/07and 10/12
Helpful tips
Walk-in and try a class
Walk in and try our fitness classes for a small fee. If you decide to join, the fee will be deducted from the registration fee.
Equipment
Bring a water bottle. You will need to bring a towel and yoga mat for our yoga classes.
TRX
Due to limited space, we are unable to take walk-ins for our TRX classes.
Stay Updated
Text “Follow #fitness” to 630-879-5235 to receive updates about fitness programs.
Register for Fitness classes
Here’s a seasonal snapshot of Batavia Park District’s favorite fitness programs.
Spring
April - MayRegistration for spring programs opens in November
Summer
June - AugustRegistration for summer programs opens in April
Fall
September - DecemberRegistration for fall programs opens in July
Winter
January - MarchRegistration for winter programs opens in November
Fitness Instructors
Our qualified fitness instructors are passionate about helping participants reach their weight loss or fitness goals. For questions about fitness programs, email Kathy Freedlund at KathyF@bataviaparks.org or use the contact form at the bottom of this page.
Kathy Freedlund, NETA
Recreation Supervisor - Fitness, Certified by Duke Center For Integrated Health and the Yoga & fitness Institute of Houston Texas
Mary Baffes, NETA
Fitness Instructor
Maureen McGee, NETA
Fitness InstructorContact Us
Fill out the form or use the contact information below for more information about our fitness programs.