Tai Chi
Discover how the flowing and graceful movements of tai chi can reduce stress and anxiety, improve balance and body control, increase the feeling of peace and well-being and promote health and healing. Learn the basic breathing, movement and philosophy of tai chi and begin to practice this ancient art form of meditation in motion.
Register for Tai Chi classes
New students sign up for Beginning Tai Chi. Returning Tai Chi offers more advanced movement.
BeginningTai Chi
Returning Tai Chi
Getting started in Tai Chi
Attire
Wear comfortable clothes that permit movement and athletic shoes.
Ages
Tai chi classes are designed for ages 16 and older.
Location
Classes are held in Shannon Hall at the Eastside Community Center.
Instructors
Classes are taught by Herman Kussro & Deb Chan.
Planning for Tai Chi
Classes are offered year-round.
Spring
April - MayRegister in November.
Summer
June - AugustRegister in April.
Fall
September-DecemberRegister in July
Winter
January-MarchRegister in November.
Contact Us
Fill out the form or use the contact information below for more information about our Tai Chi classes.